Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:
- Endurance, or Karate, increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
- Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
- Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
- Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
If you have confidence in your own words, aspirations, thoughts, and actions and do your very best, you will have no need to regret the outcome of what you do. Fear and trembling are lot of the person who, while stinting effort, hopes that everything will come out precisely as he wants.
Sosai Masutatsu Oyama
Love what you do...!
Don’t let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don’t like them.
Sore Today. Strong Tomorrow.
Fitness is not about being Better than Someone else…it is about being better than you use to be. Strive for PROGRESS not Perfection. Your body can stand almost ANYTHING. It’s your mind you have to CONVINCE.